Jiu-jitsu has a positive impact on the physical and mental health of men, women, and kids of all ages and fitness levels. One of the mental skills that training jiu-jitsu impacts is self-confidence.
Building confidence through jiu-jitsu is the result of several factors, including:
Jiu-jitsu training is a great workout that teaches you how to defend yourself against an attacker of any size or shape. Knowing that you have the skills to defend yourself against a threat can boost your confidence. At the same time, maintaining a high level of fitness can do a lot in giving you confidence in your body.
Accomplishing goals can provide an increase in your self-confidence. To keep a steady stream of accomplishments, set small goals for yourself. When you achieve something small, take time to acknowledge the work and...